185 lb press x 2 x 4 sets, 195 lb press x 2 x 4 sets, 24 kg swings floor pushups

 

Really solid one. All the techniques worked great. Also learned I have to focus more on leg( quad) tightness as much  or more than glutes and keep tension in the arms after the unracking before I press
the rest worked great

135 x 2
155 x 1
175 x 2 x 2 ( really sore from monday)
185 x 4 sets ( above)

195 x 2 x 4 sets  ( sets 2 and 4 below)

after I unrack  get motionless, tighten the quads and arms and keep the head looking at X on ceiling but don't overarch
Then, drive bar back into face and hips do their thing reflexively
All good!

24 kg swings
5 x 8/8 

upper t spine still wonky from Saturday better but not perfect 

floor pushups

2 x 50
1 x 40

those heavier sets took something

BW 177.2
BF 14.2