Wednesday, June 10, 2026

170 X 1 X 10 180 X 1, 185 X 1 20 KG SWING 20 x 5 10 min, reverse grip pullapart, band hip flexors

 these were strong!




168.8 !

8.7!

61.6!

154.1 LBM at 12 after bath

at

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175 x 1 x 20, db rear delts 5 x 8 w/15s

  This was very strong. A bit mentally distracted but I worked through it 167.2

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