VERY strong day. Fastest 190 I've done in awhile
purposely slowed down the swing to on the minute. will see if it helps ruck tomorrow
167.8
11.2
149.01 LBM
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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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