Wow. I had thought this pace was possible for me but given how far away 14:38 has seemed the last month I thought that perhaps it wasnt
But really hyper focused on LEAN FALL PLANT technique it just happened
For a hot second I actually I'd make 14:30 lol!
The other technique problem solved was stride length. I SHORTENED my front stride and actually tried to plant slightly BEHIND my COM after the pushoff .
So lean fall plant and bring the heel strike under me quickly AND lean from the rear leg big toe ( not the waist) this prevents bending from the waist
What an experience!
Hot too-83 or so- but didnt bother me at all
166.4
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