40 kg swings 20 x 5 in 23 min, 40 kg beltsquats 4 x 8, left leg lunges 4 x 10, rev grip pullaparts

 Solid one despite shitty sleep. total numbers were good but just up 5 different times for pee and dogs

Setting the whole foot during my set up has fixed many things; legs are WAY more involved start to finish, hike pass is much easier, balance is better as is power

No down sides, have to be careful leaning too far back at the top as I can lose the whole foot setup  but no problem

168.6

11.3 after bath