Thursday, February 26, 2026

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in

splits

1st mile 15:25

2nd 15:11

last par 15:00

felt strong I think I would  have gone 15:10 or less for three but it was fine

DMV new DL appointment

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32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together Strict on the minute    Brought back belt squats as it seems I've more leg issues...