This was good. Not great but solid. No tibs seizing up. Started out slow and let it build. Legs pretty toasty from yesterday so lots of stop and shake which makes a huge difference
Anything under 15:15 ave pace is a win
168.0
13.3
Subscribe to:
Post Comments (Atom)
35 lb Ruck 5 miles in 1:15:30,15:05 ave pace
This was tough from the start. legs heavy and if I stopped focusing for a minute the pace dropped fast. End time and pace were stellar thou...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment