Great one! Second fastest five miler and the FIRST time doing consecutive back to back ruck averaging 4 MPH!
Outstanding
They key is getting that first mile UNDER 16 min
167.8
11.9
11.9
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35 lb Ruck 5 miles in 1:15:30,15:05 ave pace
This was tough from the start. legs heavy and if I stopped focusing for a minute the pace dropped fast. End time and pace were stellar thou...
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