Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls

 Push press out. Too much knee, could feel it already.Then  looked back at my best 225 lb presses, Pretty much all have me setting up with COM in front of bar

The  issue back then was how to initiate. I tried the Kono fall back/press and it worked great. If I press THEN fall back too much on my  shoulders. If I fall back THEN press it felt great

Also have to lock knees in front of bar too

1) Setup with hips on front/spot X

2) Lock knees in front of bar/ stay on X

3) Fall back press to X

169.6

12.9