185 x 1 x 8, 175 x 1 x 2, 16 kg swing vo2 30 x 8, pushdowns 4 x 10

 This went perfectly. the cues all worked. keeping the hips forward at the sticking works

This technique sacrifices a bit of starting speed BUT it give me leverage which is infinitely more important

Swings went well, just hard, total time 13:50 as it takes about 12 sec for 8  reps

169.0