48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L press 120 x 1 x 8, rev pullaparts 3 x 30

 Was worried about  this one. Haven't done transfers with this weight in just about a year!

Slept 7 hours but didn't feel rested 

But it was ok

Height was just fair as ten reps is kicking my ass and the focus was not hurting anything with the transfer

Legs are worked SO much more this was

Press went great

Simplified cues

SET UP IN FRONT OF BAR

X

FALL BACK AND PRESS

X

Falling back BEFORE  pressing is key .If I do this by hips, which are already in front of the bar drive forward more, exactly what I've been trying to get happen

169.8

12.1