Pretty decent. what once was the ceiling is now the floor!
Splits
1) 16:02
2) 15:13
3) 15:07
4) 14:41
waiting to the start of the laps to start timing and I guess it helped a bit but not by much
169.0
12.5
Subscribe to:
Post Comments (Atom)
32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?
This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment