Pretty decent. what once was the ceiling is now the floor!
Splits
1) 16:02
2) 15:13
3) 15:07
4) 14:41
waiting to the start of the laps to start timing and I guess it helped a bit but not by much
169.0
12.5
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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