Chin Press 170 x 1 x 8, 20 kg swings 4 x/5/5, 24 kg swings 4 x 5/5, purple band pushdowns 4 x 10, exercise bar rev curls 4 x8/6

 This went super good today. Totally solo and it was fine.

Really focused on the setup and they went pretty much identically

135
145
155
165 
170 x 1 x 8

The Rehband sleeves are amazing and a blessing, perfect for this style. Just enough support but not too much

And what a surprise I could do barbell reverse curls again with no thumb or bicep tendon pain

And it seems my trigger thumb, sans splint is ( slowly) getting better!

173.2