This went great. Ten sets, two more than last week and ALL were so similar I can't really tell them apart!
These are sets 1, 4 ,8 and 10
Just have to make haste slowly. Definite potential for elbow overloading
173.6
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170 lb chin press 10 x 1, 20 kg swings 5 x 5/5 24 kg swings 5 x 5/5, band pushdowns, band rev curl
This went great. Ten sets, two more than last week and ALL were so similar I can't really tell them apart! These are sets 1, 4 ,8 and 1...
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