This was strong. Solid. Thumb was fine from start to finish
Just me and nick and pace was fast
173.2 BW
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172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
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