Friday, September 08, 2023

Thursday Ruck

 Not cool but not hot either. decent all the way around

45 lb ruck

6 laps

4 miles

56 min

 173.4

13.7

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48 kg swings 20 x 5 in 25 min, 48 kg belt squats 4 x 8, pullaparts 4 x 20

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