Totally distracted. On business call for half the ruck, never got a rhythm. Only 5 laps, 2.5 miles
Not great at all but it got done
45 lbs
5 laps
2.5 miles
3.2 mph ave
173
13.1
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
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