I do admit it was a little tedious today but that's the deal, two hours is two hours but it was great not to have tight quads or glutes or calves or shins
50 lb ruck'
12 laps
6 miles
5 squat stretches
2 hours
ave speed 3.2 -3.8
BW 176.8
BF 14.0
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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