Sunday, January 17, 2021

Strong ruckings

 

Really good one. Slept well, body wasn't too tight or stiff from yesterday and legs felt decent from the start then slipped into strong the last hour

I do admit it was a little tedious today but that's the deal, two hours is two hours but it was great not to have tight quads or glutes or calves or shins

50 lb ruck'

12 laps

6 miles

5 squat stretches

2 hours

ave speed 3.2 -3.8


BW 176.8
BF 14.0

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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...