I do admit it was a little tedious today but that's the deal, two hours is two hours but it was great not to have tight quads or glutes or calves or shins
50 lb ruck'
12 laps
6 miles
5 squat stretches
2 hours
ave speed 3.2 -3.8
BW 176.8
BF 14.0
Subscribe to:
Post Comments (Atom)
5 mile 35 lb ruck 1:14:28 14:53 ave pace
Good sleep and felt good but deliberately went out a bit slower than usual for the first mile wanting to make sure my tib didnt tighten up ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment