Solid one. Was able to go hard the whole time and the rest periods were relatively short for us three. Legs held up well although I was feeling pretty queasy by the end. Sure sign of a good punisher workout lol
One arm swings
40 kg x 10 x 10/10
200 reps
17,600 lbs
Pistols
2 x 8/8
1 x 10/10
legs were toast from the swings!
laterals rear delts
3 x 10/10 15s
BW 175.2
BF 13.5
W 57.8 ( bath)
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2 comments:
Wow Mark! I remember you as a beat-up ol' gymnast/powerlifter. This is inspiring for another beat-up older guy. Your pressing is amazing @ 175. Trace Sipe
thanks man, it's been a long slog back but the knee replacement really changed everything. have a lot of catching up to do :)
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