Thursday, January 14, 2021

Strong ruck

 


Legs felt pretty good today for no good reason but I'll take it. After standing up for seven hours before the ruck the calves didn't really get tight til the fourth lap and that's not bad

50 lb ruck

6 laps

55 min

3 miles


BW 177.4
BF 14.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb Ruck 5 miles in 1:17:50

 This was good. Started the clock after the two block walk to the park (.2 ) and things started off fast. At least faster than last week Nic...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...