Thursday, January 14, 2021

Strong ruck

 


Legs felt pretty good today for no good reason but I'll take it. After standing up for seven hours before the ruck the calves didn't really get tight til the fourth lap and that's not bad

50 lb ruck

6 laps

55 min

3 miles


BW 177.4
BF 14.3

No comments:

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...