Thursday, January 14, 2021

Strong ruck

 


Legs felt pretty good today for no good reason but I'll take it. After standing up for seven hours before the ruck the calves didn't really get tight til the fourth lap and that's not bad

50 lb ruck

6 laps

55 min

3 miles


BW 177.4
BF 14.3

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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...