Great ruck! very cool and crisp so I was ready to. Finally a cool ruck start to finish. Love it. Calves and shins were perfect and speed was solid. Great flow.
50 lbs ruck
6 laps
3 miles
55 min
3.5 mph ave
BW 177.2
BF 14.1
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5 mile PR! 35 lb ruck 5 miles 1:14:16 14:50 ave pace!
All time best beating Nov 2 2025 by one second in time and ave pace,lol. Felt great strong from the start first mile split was 15:29! 168....
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