Friday, November 27, 2020

Thursday Ruck



 Great ruck! very cool and crisp so I was ready to. Finally a cool ruck start to finish. Love it. Calves and shins were perfect and speed was solid. Great flow.

50 lbs ruck

6 laps

3 miles

55 min

3.5 mph ave

BW  177.2
BF 14.1

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html