Switched out shoes to my low top Salomons, did not stretch and had NO calf issues at all AND a fast past? Could it be that simple? perhaps but it seems after standing for work all morning my calves are much tighter than they are first thing Sunday mornings. But regardless it was glorious not to fight my anterior tib during the ruck
Plan is GoRuck for Sundays and Salomons for thursdays and see how that plays out
Not exactly cool but too hot either
Strong across the board
50lb ruck
6 laps
2.7 miles
ave speed 3-4 - 4.7! mph
60 minutes
.jpg)
No comments:
Post a Comment