Sunday, November 22, 2020

Frosty Ruck

Cold one this morning, a bit over freezing and this is what I saw when I got to the park. So beautiful and crisp

Legs felt good from the start despite yesterday's heavy loads which is  a very good sign.Lungs were open early too and things went well

Was joined by a  neighbor who just got into rucking and we walked and talked for almost the whole second hour. Now, I  normally would hate this disturbance to my focus but it was ok for today.Time did go by quicker and since I wasn't suffering too much it was easy

50 lb ruck
12 laps
12 squats!
2 hours
13, 540 steps
6 miles

BW 176.4
BF 16.1!!
W 55.8 ack

 

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...