Sunday, November 08, 2020

Coolbreeze fast ruck

 


Perfect rucking day today 48 degrees and overcast with a nice breeze ( actually quite the wind) blowing. Started out cold and almost went back for long sleeves but instead went faster and warmed up quickly. Surprisingly my legs felt great and lungs to. Not prefect at first but really warmed up 1:15 in and then I was really fast


50 lb ruck
12 laps
5 squat stretches
13,670 steps
5.8 miles
2 hours
speed 3.2- 4.4 mph

BW 175.4
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...