Solid one today. Legs felt good and air was clear. Not cool but not too hot.
48 lb ruck
6 laps
6910 steps
3.1 miles
about 8 min miles last half of ruck
BW 175.8
BF 14.9
35 LB ruck 5. miles in 1:14:37 14:54 ave
Well, the first slower one in awhile. No specific reason just not in the legs today, even after specifically skipping any kind of squats yes...
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