This went really well. Strong. Lungs and legs were there today. No idea why but I love it
Fast pace too. So much easier than last week with heavier load. Crazy the difference four reps makes
One Arm Swings
20 kg x 4/4
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
36 kg x 3/3
44 kg x 8/8 x 10 sets
160 reps
15,560 lbs
BW lunges
3 x10/10
stronger
Laterals /Rear delts
3 x 10/10
BW 174.6 ( lightest in quite awhile
BF 12.5 ( bath)
W 58.3
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