Saturday, October 03, 2020

44 kg One Arm Swings 10 x 8/8, BW lunges , laterals

 This went really well. Strong. Lungs and legs were there today. No idea why but I love it

Fast pace too.  So much easier than last week with heavier load. Crazy the difference four reps makes

One Arm Swings


16kg x 5/5 x 2

20 kg x 4/4

24 kg x 4/4

28 kg x 3/3

32 kg x 3/3

36 kg x 3/3

44 kg x 8/8 x 10 sets
160 reps
15,560 lbs

BW lunges
3  x10/10
stronger

Laterals /Rear delts
3 x 10/10

BW 174.6 ( lightest in quite awhile
BF 12.5 ( bath)
W 58.3




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