Saturday, October 03, 2020

44 kg One Arm Swings 10 x 8/8, BW lunges , laterals

 This went really well. Strong. Lungs and legs were there today. No idea why but I love it

Fast pace too.  So much easier than last week with heavier load. Crazy the difference four reps makes

One Arm Swings


16kg x 5/5 x 2

20 kg x 4/4

24 kg x 4/4

28 kg x 3/3

32 kg x 3/3

36 kg x 3/3

44 kg x 8/8 x 10 sets
160 reps
15,560 lbs

BW lunges
3  x10/10
stronger

Laterals /Rear delts
3 x 10/10

BW 174.6 ( lightest in quite awhile
BF 12.5 ( bath)
W 58.3




at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3 mile ruck 45:34

 Fast from the start 45:34 15:10 ave pace (  third best) 15.25 15.17 14.42 14.29 OTB boots starting to like them more. I was wet so thats wh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...