Clean air, cool breeze but neck still tweaked and bad sleep. I thought the pack would help unload the traps, and it did but it took an hour and a half and the pain restricted my breathing for most of the time. No fun
took forever to warmup too but eventually it felt decent
Slow times of course but got the full two hours in
48 lb ruck
11 laps
5 squat stretches
12, 690 steps
5.4 miles
Glad it got done but it was tough one
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