Monday, October 12, 2020

Coolbreeze ruck

 Clean air, cool breeze but neck still tweaked and bad sleep. I thought the pack would help unload the traps, and it did but it took an hour and a half and the pain restricted my breathing for most of the time. No fun

took forever to warmup too but eventually it felt decent
Slow times of course but got the full two hours in

48 lb ruck
11 laps
5 squat stretches
12, 690 steps
5.4 miles

Glad it got done but it was  tough one


at

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