Monday, October 12, 2020

Coolbreeze ruck

 Clean air, cool breeze but neck still tweaked and bad sleep. I thought the pack would help unload the traps, and it did but it took an hour and a half and the pain restricted my breathing for most of the time. No fun

took forever to warmup too but eventually it felt decent
Slow times of course but got the full two hours in

48 lb ruck
11 laps
5 squat stretches
12, 690 steps
5.4 miles

Glad it got done but it was  tough one


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...