Strong and easy workout. All systems go. went strongly but realized it was supposed to be a recovery workout
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 8/8 x 10
160 rep
11,720 lbs
Pistol practice
set one : down two up one, switch repeat 4 x
set two : down two up one down on same leg, switch, repeat 3 x
set three: same as set two
set one : down two up one, switch repeat 4 x
set two : down two up one down on same leg, switch, repeat 3 x
set three: same as set two
this is coming back and is definitely the correct choice of exercises
laterals/rear laterals
3 x 10/10 with 15s
laterals/rear laterals
3 x 10/10 with 15s
BW 175.8
BF 14. ( bath)
W 57.2 cooler weather drinking less and sweating less since I switch to magnesium citrate from the ZMA. I wasn't tolerating either the B6 or the trytophan precursor in it anymore.
Sleeping SO much better with the Calm before bed now
BF 14. ( bath)
W 57.2 cooler weather drinking less and sweating less since I switch to magnesium citrate from the ZMA. I wasn't tolerating either the B6 or the trytophan precursor in it anymore.
Sleeping SO much better with the Calm before bed now
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