De load one arm swings 10 x 8/8, pistol practice, laterals

 Strong and easy workout. All systems go. went strongly but realized it was supposed to be a recovery workout

One arm swings

16 kg x 5/5 x 2
20 kg x 5/5 
24 kg x 5/5 

32 kg x 8/8 x 10
160 rep
11,720 lbs

bad resolution from nicks phone for some reason

Pistol practice
set one : down two up one, switch repeat 4 x
set two : down two up one down on same leg, switch, repeat 3 x
set three:  same as set two

this is coming back and is definitely the correct choice of exercises

laterals/rear laterals
3 x 10/10  with 15s

BW 175.8
BF 14. ( bath)
W 57.2  cooler weather drinking less and sweating less since I switch to magnesium citrate from the ZMA. I wasn't tolerating either the B6 or the trytophan precursor in it anymore.
Sleeping SO much  better with the Calm before bed now