Sunday, January 13, 2019
Full Ruck ! Back to health
Did the full twelve lap ruck today and it was decently strong. Not perfect but mainly as my legs were tight and pumped up fast from yesterday's training. Stopped a lot to let legs circulate but other than that it went well
Cool, overcast and fresh. just perfect rucking weather
48 lb Ruck
7 iso squat stretches
last lap 7:32 ! not bad
getting ready for tomorrow heavy presses with new technique. so excited for this to work!