Been a rough couple days as my cold turned into bronchitis ( as it usually does). Took it easy today in the workout but it was so dry in the gym that it probably wasn't a great idea. But I should be fine. I ended up coughing more in the press than the swings. energy ok but not great
24 kg speed swings
12 min 7 RPA ( not up to 8's )
169 reps
8904 lbs
RPE 7
not bad but started coughing a bit towards the end.
Standing press
45 x 5
85 x 3
107 x 3 x 3
117 x 3 x 2
127 x 3 x 2
132 x 3 x 2
142 x 3
used a closer grip and back to thumb wrap. Index finger ON smooth but just barely, felt fine but it's all easy til it's heavy
Walking lunges
4 laps of 20 ft with 20 lb sandbag
no problem just getting tired
BW 168.8 !!
BF 13.3
sweating lots last night as fever broke!
see how ruck goes
Subscribe to:
Post Comments (Atom)
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment