A hard walk in the park

This was a tough one. Glutes and upper legs were just tired. It was hot and muggy with zero wind. Not nice. Didn't start off too bad but I could tell it was going to be pretty slow overall

So I made myself do some timed sets. It made it easier and harder at the same time. Got me moving better but made the legs more tired.
I took more than a few 30 second breaks with the ruck on a table to rest. That helped a lot

50 lb ruck
12 laps
2 hours even
11 iso squats
5th lap = 7:27
9th lap = 7:14

not bad after all but was not fun.  A lesson in will

BW 167
BF 12. 1
W 56.7

125 lb presses tomorrow; technique and speed work

datsit
dfq