This was a weird one. In the process of catching a cold and nose and head congested all morning. Took a pseudophed before leaving work and it was still kicking in when I did my workout. Strangely enough I had a ton of energy and the workload was no problem,lol
Again, switching to eights instead of tens was a freaking great move. power output is way up and instead of the workout being a temptation to use another groove it's the perfect reinforcement for the groove.
Trained solo so had to watch the clock the whole time ( which I usually hate and messes me up) it didn't bother me at all. Mentally strong the whole set
24 kg speed swings
15:15 8 reps per arm
20 min
320 reps
16,960 lbs
walking lunges
4 laps of 40 steps slow and deliberate on the stretch.
parallel pushups
3 sets of 30
these were tough, still feeling Monday
rear delts
3 sets of 12 with 20's
BW 168.2
BF 12.3
W 56.4
datsit
dfq
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170 x 1 x 10, 180 x 1, 190 x 1, 195 x 1!! 20 kg swings 20.x 5 iin 8 min! band rear delt 3 x 12
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