Friday, January 06, 2017

No ruck thursday

Never made it.

Car emergency took up all spare time

No worries, plenty of rucks to be rucked :)


No comments:

35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...