Friday, January 06, 2017

No ruck thursday

Never made it.

Car emergency took up all spare time

No worries, plenty of rucks to be rucked :)


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35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...

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