Thursday, January 19, 2017

No ruck ruck

so freakin' weird. started the ruck with clear skies ( well cloudy but nothing threatening) and 1.5 laps in it starts to rain. Then rain hard. And I had no gear so I turned around.
Ack.
Perfect metaphor for the day before trump's inauguration.

legs are sore anyway. stretch and roll.


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36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

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