"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, January 26, 2017
Surprisingly strong ruck
Pretty damn fast and easy today!Much surprised. No issues at all after yesterdays' 20 min session. Surprised there too.
The switch in diet back to more red meat and the addition of the creatine is definitely helping.
45 lb ruck
6 laps
55 min
3rd lap 7:43
6th lap 7:21 !
heatrate was low and legs loose. No worries
BW 164
BF 12.3
W 56.8
off tomorrow then back to the 48 kg for 200 on Sat
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