Thursday, June 23, 2016

Ruck it

It's not my favorite time to ruck but it's the time I have so it goes. Not wanting to do it helps make me go faster it seems, just to get it done. And it's getting easier all the time, even when I'm not "feeling it" which tells me I'm in better shape.

44lb Ruck
6 laps
3rd lap 7:51
6th lap 7:33

BW 163.4
BF 11.9
W 56.7

Post ruck and fast
BW 161.2
BF 10.9
W 57.2

drinking green tea all morning hydrates me a bit :)

day off then 10 sets of 10/10 with the 44 kg and onto a new schedule of alternating work loads with the 44 and the 48 kg
This will be tough and never done it before

datsit
neverquit


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...