125 lb Military press 5 x 4,40 kg belt squat, floor pushups,crawls, rear delts

These went well. Shoulder behaved and the positions and forms felt solid. I should be able to carve out 2-3 sets of 5 next week and the rest 4's.

Military press
stick x 5
65 x 5
85 x 5
105 x 5
125 x 4 x 5 sets

elbow as ok too

40 kg belt squats
 4 sets of 10, 12, 14, 16

sucking wind today. hot and just a bit tired

floor pushups
2 sets of 27
1 x 25
1 x 20

72 reps

 I thought I would get a 4th set of 25 but that would have required more than 80 % effort and didn't want that

Crawls
3 sets of 60 feet

these felt good again but still gassing. the last two days must have gotten to me a bit :)

rear delts
 3 sets of 15 with 15 lbs

felt very light.

ok off tomorrow

datsit
neverquit