Bad mindset yesterday, not in the mood but just got it done. Even forgot my watch which was weird. Set off to not time any laps but ended up timing number five with my phone ( respect the OCD :) )
Never really settled into a good mind pace but got the work done.
44 lb ruck
6 laps
55 minutes
5th lap 7:50
BW 162.4
BF 12.2 %
W 56.3
still weird about hydration in am?
ok off today then 40 kg
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, June 17, 2016
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