Bad mindset yesterday, not in the mood but just got it done. Even forgot my watch which was weird. Set off to not time any laps but ended up timing number five with my phone ( respect the OCD :) )
Never really settled into a good mind pace but got the work done.
44 lb ruck
6 laps
55 minutes
5th lap 7:50
BW 162.4
BF 12.2 %
W 56.3
still weird about hydration in am?
ok off today then 40 kg
datsit
neverquit
145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment