Sunday, May 08, 2016

Hard Ruck

 Felt fine upon awakening so I thought it would be a good ruck and it was.
Not much time to stretch out ( the sleep was more important) but my legs did feel tight at all , even at the start.
Weather was cool and overcast, just how I like it.

50 lb Ruck
12 laps
10 iso squats ( three on toes, as above)
5th lap 8:12
9th lap 8:04
11th lap 7:50

not bad thought I was slower but mind was calm and wind was good so there ya go.

BW 161.4 ( light)
BF 12.5
W 56.4

Presses tomorrow 115 for 6 sets of 6
at

1 comment:

Unknown said...

Cool blog, really like your workout methodology. The McBryde Mats team will be following along!

5:45 AM

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35 lb 3 mile Ruck PR 44:27 14:48 ave pace

  this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4

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