Not too slow not too fast. legs felt ok, just ready to eat and get done with the day.
43 lb ruck
6 laps
3rd lap 8:12
6th lap 8:04
BW 163.2
BF 10.8
W 57.7 !
day off tomorrow and then some 36 kg swings!
datsit
neverquit
Thursday, May 05, 2016
A that's why they call it work, Ruck
Not really in the mood or a number of reasons but it's on the schedule and I'm not sick or hurt so just got it down.
Not too slow not too fast. legs felt ok, just ready to eat and get done with the day.
43 lb ruck
6 laps
3rd lap 8:12
6th lap 8:04
BW 163.2
BF 10.8
W 57.7 !
day off tomorrow and then some 36 kg swings!
datsit
neverquit
Not too slow not too fast. legs felt ok, just ready to eat and get done with the day.
43 lb ruck
6 laps
3rd lap 8:12
6th lap 8:04
BW 163.2
BF 10.8
W 57.7 !
day off tomorrow and then some 36 kg swings!
datsit
neverquit
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment