Glenn had to miss last weeks 20 minutes and wanted to do it today so I did it with him.First time ever doing it back to back weeks and it was no problem at all. Well,not NO problem, as the last 10 sets were just, well, fatiguing but I ground through it strongly.
Used double breathing from about 8 minutes on and the reps were strong and powerful for the entire time. Mind was strong too.
Speed swings
15:15
24 kg
10 reps per set
20 min
400 reps
21,200 lbs
this speaks well to overall conditioning and power endurance
sandbag walking lunges
32 lbs x 3 sets of 20
farmers carry on shoulder back
solid still but didn't want to do four sets
Parallel Pushups
3 sets of 25,25,20
coming back but I thought I would get 3 x 25
rear delts
3 x 15 with 15
db curls 3 x 10 with 15s
ok short ruck tomorrow
BW 163.2
BF 12.3
W 56.7
weird numbers all around. eating very differently because of the remodel but Less, not more. strange fluctuations
datsit
neverquit
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