Rushed for time today but got it done. Since I will miss the long ruck on Sunday because of the workshop I left the full weight in the ruck. Only 7 lbs more but I could feel it. No problems from yesterday's swing fest and got a full one hour stretch out this morning. Nice to have that 6 am hour open again if even for a day.
Ruck
55 lbs
6 laps
55 min
3rd lap pace = 8:20
Last lap pace = 8:05
nice and cool out today fall is in the air a bit.
datsit
neverquit
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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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