It twas a bit warm this afternoon. Close to 100 degrees at 1 pm but we kicked it into gear anyway. It's just an hour > just six laps. No worries.
Ruck
47 lbs
58 minutes
4th lap= 8:10
right hip is fine since I really unlocked that right rectus femoris
ok dats it
neverquit
Beast swings for 9/9 on saturday!
175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s
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