It twas a bit warm this afternoon. Close to 100 degrees at 1 pm but we kicked it into gear anyway. It's just an hour > just six laps. No worries.
Ruck
47 lbs
58 minutes
4th lap= 8:10
right hip is fine since I really unlocked that right rectus femoris
ok dats it
neverquit
Beast swings for 9/9 on saturday!
125 x 4 x 6 sets, 15 lb db rear delts 5 x 10, palms up band curls 3 x10
This went great. Sore as fuck all day yesterday but woke up ok today 65,85, 105, 115 x 3 125 x 4 x 6 135 x 1 145 x 1 165.4 at 11:30!
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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