Thursday, September 10, 2015

Hot ruck

It twas a bit warm this afternoon. Close to 100 degrees at 1 pm but we kicked it into gear anyway. It's just an hour > just six laps. No worries.

Ruck
47 lbs
58 minutes
4th lap= 8:10

right hip is fine since I really unlocked that right rectus femoris

ok dats it
neverquit

Beast swings for 9/9 on saturday!
at

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Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy 45lbs 9 laps 4.5 miles 1:30 min lots of little shake out b...

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