After having to miss last week because of the workshop this weeks 2 hour session, especially after the 48kg swings yesterday was just a wee bit hard! Plus a little too much wine and food last night and it was 'you play you pay"
So I payed. Not that bad really, the weather was cooler and overcast and that helped. Nothing hurt I was just feeling tired and my legs weren't as loose. I could definitely feel the lunges I did yesterday too.
It's funny how one miss can make a difference in "feel" of effort but it does. I can still perform but it takes more to do so.
Ruck
55 lb pack
12 laps
1 hr 55 min ( fast!)
last lap time 8;03 (fast too!)
10 iso squats ( one each lap)
bw at start 163 .6
after 160.6 lol just a bit of sweating going on
presses tomorrow!
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, September 13, 2015
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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
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