"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, August 06, 2015
Ruck
Hard one today. Not much sleep last night, full client list straight through. Hot and humid. normal life stuff on mind and straight to ruck.
got it done and felt better after
46 lb ruck
6 laps
60 minutes
med pace 8:15 laps
recovery good from yesterdays speed swings and lower back no problem
day off then onto the Beast.
datsit
neverquit
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment