"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, August 20, 2015
Fast Ruck
Since I'm off the Chicago to speak at the StrengthMatters Summit I decided to go a bit heavier on today's ruck as I'll miss Sunday.
But I will be rucking a back pack all over the place for the next three days, just a light one,
50 lb Ruck
6 laps
55 minutes
Lap pace : 8:10
wore my vibram toe socks under the salomon's and they felt great.
Very short work morning tomorrow and off I go. Two year anniverary of my TKR tomorrow!
datsit
Neverquit
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