Thursday, August 27, 2015

Fast Ruck



Nice and toasty today. into the mid to high 90's. Not bad at all, hit the ground running with Tracy. Six laps feels like nothing these days

Fast ruck
ruck weight = 49 lbs
six laps
58 minutes
last lap pace = 8:00

It was weird though having missed the last Sunday's ruck even I spent the weekend walking around with a ( light) pack and walking more than I would have had I stayed home.
Legs felt light and loose but it took me a few laps to find my rhythm.

New Innov8's are here can't wait to swing in them Saturday

datsit
neverquit
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

 This went perfectly with the  HUGE takeaway  that even though I've been trying to keep the X in vision I have not and EXACTLY  when I l...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...