Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday
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44 kg swings 20 x 5 in 24 min, 44 kg belt squats 4 x10, press 65- 95 x 1, pullaparts 3 x 30 angles
This went better than expected. yesterday my elbow( left) was out ( I assume from floor pushups- again) then woke up with a tight back fro...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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