Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday
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170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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