Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday
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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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