Thursday, August 13, 2015

Fast Ruck

 6 laps in 55  minutes, 5 minutes shorter than last week. have no idea why 47 lbs ruck
Not too hot that probably helps.
stiff and sore though, ready for a day off, lots of stretching out and a light bell on Saturday


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210 chin press Pr, rolling db extensions, laterals, rear delts rev bar curl

 This went well but those small jumps are interminable! Completely necessary but SO hard to say calm while doing; I feel like I'm wastin...