Monday, January 17, 2011

F= M /A

Mike Castrogiovanni, back in the day, showing some serious power.

at

2 comments:

Faizal S. Enu said...

With the bands, don't forget that F=M*A + k*x

9:34 AM
Mark Reifkind said...

ok faizal, please explain. I don't grok k*x

7:50 PM

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 20, stability ball backextensions 4 x 10

  This went well. Strong from first to last set. Pretty close to auto pilot, with these weights at least The back extensions are just what I...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...