Monday, January 17, 2011

F= M /A

Mike Castrogiovanni, back in the day, showing some serious power.

2 comments:

Faizal S. Enu said...

With the bands, don't forget that F=M*A + k*x

Mark Reifkind said...

ok faizal, please explain. I don't grok k*x

175 x 1 x 13, scott triceps ext 3 x 15 db rear delts 4 x 12 with 12s

  This went shockingly well considering my sciatic pain coming back and four nights of shit sleep made me just about ditch the press again N...